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Back pain
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Feb 10, 2023 · Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day ...
Jun 7, 2022 · Avoid sitting with poor posture. If your sitting posture is poor, the discs in your lower spine are loaded even more than when you're standing.
Nonsurgical Treatments for Chronic Back Pain · Physical Therapy and Home Exercise Program · Mindfulness and Meditation · Diet Change · Lifestyle Modifications.
Feb 22, 2023 · Heat does help to ease low back pain. Moist heat -- baths, showers, and hot packs -- tends to work better. But you can try an electric heating ...
Hot and cold therapy. You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...
Jul 7, 2023 · It's best to use cold compresses or an ice pack, not heat, immediately following a back injury, since this can alleviate pain by numbing the ...
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying ...
Feb 3, 2022 · What can I do to help relieve the symptoms of back pain? If you had an acute injury, use a cold pack for 20 to 30 minutes at a time for the ...
Heat/ice packs. Applying a heat pack to the affected area can ease pain and stiffness. You can use a reusable heat pad which you can buy from chemists and ...